Many women are opting to using a birthing pool for their home birth, birth centre or hospital birth. Most people find great comfort and repose with water. Perhaps because we begin our lives surrounded in liquid in the womb, this basic familiarity stays with us throughout our lives.
Benefits of having a water birth or labouring in water Read More »
The facts on stretch marks Pregnancy can bring many unexpected bodily changes. I was lucky enough not to get any stretch marks with my first baby, but the second time around I noticed red to purplish streaks forming on my belly. The difference, I believe, was due to 2 main factors. First, I simply felt
Dealing with Stretch Marks Read More »
NEW!!! Pregnancy Belly Support, Postnatal Belly Binding Wraps and Postnatal Hip Reduction/Support available soon. What are the benefits of Belly Binding?
Belly binding after birth Read More »
During the first and second trimester – increase protein intake A good way to do this is by having a protein smoothie once or twice a day. Pure whey protein or Pea protein is a great idea. During the 3rd trimester you may need 1200mg of DHA and 800mg Folic Acid. For further advise please
Naturopathic way to prevent Pre-eclampsia during pregnancy Read More »
Wearing a hip support belt during the day will keep your hips & spine in place whilst your body returns to it’s normal state. Use a Mumanu Pregnancy Pillow at night to keep your spine in proper alignment. If your mattress is too soft, then put some hard planks/board under the mattress to firm it
Supra-pubic pain & Sore back after pregnancy Read More »
4 Easy Ways to Prevent Stretch Marks During Pregnancy We are not completely powerless when it comes to stretch marks during pregnancy. Lots of articles state that there is nothing you can do about stretch marks. That it is just a part of pregnancy and completely down to your genes. If you are lucky enough
4 Easy Ways to Prevent Stretch Marks During Pregnancy Read More »
Here is a few facts about Oxytocin, my most favourite hormone,which is released during birth and breastfeeding amongst other things:
