Being in our home has been so incredible especially with our son bonding with her. Recovery has been so relaxing and a lot quicker. If you are thinking of a home birth I would highly recommend it. Birth is such a special experience and I felt so protected in my own environment.”
Benefits of having a water birth or labouring in water
Dealing with Stretch Marks
The facts on stretch marks
Pregnancy can bring many unexpected bodily changes. I was lucky enough not to get any stretch marks with my first baby, but the second time around I noticed red to purplish streaks forming on my belly. The difference, I believe, was due to 2 main factors. First, I simply felt that I did not have the time (or energy!) available to use my stretch mark prevention creams twice a day or take my nutritional supplements daily like I did with my first. I did wear my pregnancy belly suppport belt, but perhaps I should have started wearing it sooner. Secondly, I put on a lot more weight with my boy. He weighed nearly 11 pounds at birth!
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What is Wondermum & Birth Pool Hire NZ and what can you offer me as an expectant or new mother??
Wondermum is a one of a kind small Kiwi owned business owned by a Naturopath who is also a mother to 2 young children. We are the proud sole supplier/distributor of Birthing Pools for New Zealand. We stock the Eco La Bassine Birthing Pool, the La Bassine Maxi Birth Pool and the Birth Pool in a Box as well as the Professional Pools.
Continue reading What is Wondermum & Birth Pool Hire NZ and what can you offer me as an expectant or new mother??
Belly binding after birth
NEW!!! Pregnancy Belly Support, Postnatal Belly Binding Wraps and Postnatal Hip Reduction/Support available soon. What are the benefits of Belly Binding? Continue reading Belly binding after birth
Naturopathic way to prevent Pre-eclampsia during pregnancy
During the first and second trimester – increase protein intake
A good way to do this is by having a protein smoothie once or twice a day. Pure whey protein or Pea protein is a great idea.
During the 3rd trimester you may need 1200mg of DHA and 800mg Folic Acid.
For further advise please book a Pregnancy Naturopathic Consult today!
Supra-pubic pain & Sore back after pregnancy
Wearing a hip support belt during the day will keep your hips & spine in place whilst your body returns to it’s normal state. Use a Mumanu Pregnancy Pillow at night to keep your spine in proper alignment. If your mattress is too soft, then put some hard planks/board under the mattress to firm it up a bit.
Continue reading Supra-pubic pain & Sore back after pregnancy
4 Easy Ways to Prevent Stretch Marks During Pregnancy
4 Easy Ways to Prevent Stretch Marks During Pregnancy
We are not completely powerless when it comes to stretch marks during pregnancy. Lots of articles state that there is nothing you can do about stretch marks. That it is just a part of pregnancy and completely down to your genes. If you are lucky enough to have stretchy skin, great. If not, don’t dispair. I do believe there are options for you if you are wanting to prevent stretch marks or minimise the risks of them forming while you are pregnant and when you are losing weight after the birth of your baby. Continue reading 4 Easy Ways to Prevent Stretch Marks During Pregnancy
Awesome Facts About Oxytocin and Why you need to feel safe and loved for an effective labour
Here is a few facts about Oxytocin, my most favourite hormone,which is released during birth and breastfeeding amongst other things: Continue reading Awesome Facts About Oxytocin and Why you need to feel safe and loved for an effective labour